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Soy and Soymilk Information:

Health & Nutrition Research, Recipes, and Other Information

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Soy Health and Nutrition Research

The Mayo Clinic. provides a search capability with very solid readable information about soy and soymilk.

General Information on Soy and Breast Cancer is an article hosted at Imaginis that goes into some depth about the health benefits and risks of soy for women.

Soy and Endometrial Cancer (May 29,2005) is excerpted from an article from the British Medical Journal that discusses how soy may help reduce the risk of cancer of the womb. Full article.

Soy May Lower Breast Cancer Risk is a 2002 article published in Carcinogenesis, hosted at breastcancer.org.

Soy and Breast Cancer Article from HealthCastle talks about current research findings concerning both breast and prostate cancer and soy consumption.

Entrez PubMed allows you to search medical journals and has a lot of information concerning the latest research on the health effects of soy and soymilk.

Soy and Thyroid article from sciencedirect.com describes research on how soy may affect thyroid function in people who are deficient in iodine or have preexisting thyroid problems.

History of soybeans tells how soybeans came to common use in the United States. It also includes information about how Cornell researchers discovered how to eliminate the beany flavor from soy milk.

Traditional soya foods is an article describing foods made from the whole bean. This article goes into more detail about advances in the making of soymilk.

Reducing the glycemic load in food intake could help certain overweight adults lose more weight. Recent research reported in the journal Diabetes Care shows that overweight adults with high insulin secretion can achieve greater weight loss using a low-glycemic load diet. The Soy Daily reports that participants consumed a reduced-calorie diet either with either a low-glycemic load (40% carbs, 30% protein, 30% fat) or a high-glycemic load (60% carbs, 20% protein, 20% fat). Soy milk is a low glycemic food with less than half the carbs of dairy milk.

 

Information and Resources for Vegetarians

VegWeb - Over 6,000 vegan recipes

 

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